St. Patricks Day Dash

Get's better every year... who's says old dogs can't run faster!

2005: "505 63 1359 JAMES WEBSTER 36 BELLEVUE WA 23:23 23:53"

2004: "725 101 1030 JAMES WEBSTER 36 BELLEVUE WA 23:44 25:16"

2003: "1011 174 3399 JAMES WEBSTER 34 BELLEVUE WA 25:38 26:50"

2002: "1060 369 3922 JAMES WEBSTER 33 BELLEVUE WA 27:18 28:39"

Complete Running Wisdom

Complete Running Wisdom

Link to some interesting running/x-training wisdom in preparation for San Juan.